Prediabetes and diabetes cases are on the rise. Read on to learn how to reverse high blood sugar, pre-diabetes and get off the blood sugar roller coaster. BTW don’t eat cupcakes.

It’s not just about the fat. The liquid gold of the cooking world has antioxidant and anti-inflammatory benefits beyond it’s healthy fat reputation.

Nutrition for Better Athletic Performance

Skip the end of year juice cleanses and detox diets and focus on eating more fiber. Your gut will thank you.

Don’t stress over meals this holiday season. Read on for my favorite holiday kitchen hacks.

Maybe and maybe not…here are some considerations.

My absolute favorite fall vegetables are winter squash. Here is how to get them off your stoop and into a delicious soup.

The brain and your gut (digestive system) are very much connected.

It sure is trending, but certainly is not for everyone. Read on for my take on this very popular diet.

Fasting is gaining popularity with many folks interested in longevity. Here is what to know before you try it.