Barbara Barrett 1/31/23 Barbara Barrett 1/31/23

Start the New Year with a Health Focused Genetic Test

A health focused genetic test can point you in the right health direction for the New Year.

Barbara Barrett 12/18/22 Barbara Barrett 12/18/22

My Holiday Cooking Shortcuts

I have a few kitchen sort cuts for the holidays (and any time).

Barbara Barrett 11/21/22 Barbara Barrett 11/21/22

Barbara’s Turkey Bone Broth

Save you post-Thanksgiving turkey carcass for a delicious, healthy bone broth.

Barbara Barrett 10/31/22 Barbara Barrett 10/31/22

Four Food-Related Toxins to Avoid

You may not realize just how toxic your food can be. Here are 4 food related toxins to avoid.

Barbara Barrett 9/30/22 Barbara Barrett 9/30/22

Concerned About Nutrient Deficiencies?

Most of my clients are concerned with nutrient deficiencies. Here are the top 5 nutrient deficiencies.

Barbara Barrett 8/31/22 Barbara Barrett 8/31/22

Wondering About Nutrigenomic Testing?

A Brief overview of nutrigenomic testing and why you should consider it as part of your health and nutrition plan

Barbara Barrett 7/31/22 Barbara Barrett 7/31/22

Hydration Libation: How to flavor your water so it’s more fun to drink.

It’s August, so drink up to maintain optimal hydration. Read on for some great recipes to flavor you daily water.

Barbara Barrett 5/31/22 Barbara Barrett 5/31/22

Take A Dip

Who doesn’t love a good dip in the summer? Keep reading for my favorite dip recipes.

Barbara Barrett 4/30/22 Barbara Barrett 4/30/22

Important stuff to know about detoxification…how your body cleans up.

This month I’m tackling some of the hype around detoxification diets and cleanses. Read on for some scientifically-sound nutrition advice on how to really detoxify.

Barbara Barrett 3/30/22 Barbara Barrett 3/30/22

Spring Clean Your Cooking Routine

This is a great time of year to evaluate your cooking routine and I can help.