Barbara Barrett 11/22/23 Barbara Barrett 11/22/23

Barbara’s Turkey Bone Broth

Don’t throw your Thanksgiving Turkey carcass away. Make a pot of nutritious bone broth.

Barbara Barrett 10/31/23 Barbara Barrett 10/31/23

My 5 Favorite Winter Squash

My absolute favorite fall vegetables are winter squash. Read about 5 of my favorite winter squash.

Barbara Barrett 9/30/23 Barbara Barrett 9/30/23

Tasty sauerkraut is a probiotic rich food good for gut and overall health.

Barbara Barrett 8/31/23 Barbara Barrett 8/31/23

Barbara Barrett 7/31/23 Barbara Barrett 7/31/23

Healthy intestinal permeability allows properly digested nutrients to pass through and keeps toxins, food particles and bacteria out.

Barbara Barrett 6/30/23 Barbara Barrett 6/30/23

Barbara Barrett 5/31/23 Barbara Barrett 5/31/23

An anti-inflammatory diet can reduce disease risk.

Barbara Barrett 4/30/23 Barbara Barrett 4/30/23

Barbara Barrett 3/31/23 Barbara Barrett 3/31/23

A healthy digestive system is entirely possible. It all starts with these tips.

Barbara Barrett 2/28/23 Barbara Barrett 2/28/23

Good nutrient absorption comes from good gut health, genetics and these simple tips.